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Fast Diets For Dummies by Kellyann Petrucci, Patrick Flynn (Paperback, 2014)

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Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you?ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don?ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781118775080
eBay Product ID (ePID)
184484341

Product Key Features

Book Title
Fast Diets for Dummies
Author
Kellyann Petrucci, Patrick Flynn
Format
Paperback
Language
English
Topic
Health
Publication Year
2014
Number of Pages
320 Pages

Dimensions

Item Height
242mm
Item Width
191mm
Item Weight
422g

Additional Product Features

Title_Author
Kellyann Petrucci, Patrick Flynn
Country/Region of Manufacture
United States

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Picture 1 of 4

Fast Diets For Dummies by Kellyann Petrucci, Patrick Flynn (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

The Orthodox Study Bible, Hardcover: Ancient Christianity Speaks to Today's Worl

NEW Bluey: My Mum is the Best By Bluey (Hardcover) Picture Book FREE Shipping

The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C

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