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Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day by Dr Michael Mosley (Paperback, 2013)

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AU $18.45

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He is married to a doctor and has four children. Fast Exercise. Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise?. And how much?. It is now known that everyone responds differently to exercise.

About this product

Product Information

Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.

Product Identifiers

Publisher
Short Books Ltd
ISBN-13
9781780721989
eBay Product ID (ePID)
189915601

Product Key Features

Book Title
Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Author
Dr Michael Mosley
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
208 Pages

Dimensions

Item Height
196mm
Item Width
124mm
Item Weight
160g

Additional Product Features

Title_Author
Dr Michael Mosley
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Fast Exercise By Michael Mosley
AU $6.39
+AU $5.49 postage
item 2 Fast Exercise: The simple secret of..., Mosley, Dr Mich
AU $12.31
Free postage
item 3 Fast Exercise: The simple secret of high int... by Mosley, Dr Michael 1780721986
AU $12.31
Free postage
item 4 NEW Fast Exercise By Dr Michael Mosley Paperback Free Shipping
AU $18.45
Free postage
item 5 Fast Exercise: The simple secret of high intensity training: get fitter,
AU $22.49
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item 6 Fast Exercise: The simple secret of high intensity training: get fitter,
AU $21.40
+AU $2.99 postage
item 7 Dr Michael Mosley Fast Exercise (Paperback)
AU $28.24
Free postage

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4.1

4.1 out of 5 stars based on 7 product ratings

7 product ratings

4 users rated this 5 out of 5 stars
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1 users rated this 1 out of 5 stars

Would recommend

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Most relevant reviews

4 out of 5 stars
by cacu333520 Nov, 2022
Good value
Really useful information and a good follow-on from the television programme
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by lee73724 Aug, 2017
Concentrated information
Dr Mosley lays it all for you with few wasted words, an easy, quick read for an easy, quick and proven effective workout.
Verified purchase: Yes | Condition: New
1 out of 5 stars
by pilut12319 Apr, 2016
Fast exercise, what a disappointment
My expectations were high based on the original 5:2 book by Mosley et al. This book is like an afterthought, an idea without much in-depth substance. Suggest watching the TV documentaries which are better value for money.
Verified purchase: Yes | Condition: New

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