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Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss by Dana Carpender, Rebecca Latham, Amy Dungan (Paperback, 2013)

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Author: Amy Dungan, Rebecca Latham. Title: Fat Fast Cookbook. Format: Paperback. Item Height: 224mm. Missing Information?. Item Length: 150mm. ISBN-10: 0970493126. Language: English.

About this product

Product Information

Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you're still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you've been doing something wrong, we've got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you've been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting kws this is just t true. Who would have thought that the fastest way to lose fat - while maintaining muscle mass - was to eat mostly fat?! In testing, the Fat Fast - 5 Days, 1000 calories per day, 90% from pure fat - resulted in average fat loss - t just weight loss, but fat loss - of over a pound per day! It's a radical, short-term strategy, but boy, does it work - and it's based on clinical research. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Here's What You'll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it's history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community's #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! Sample recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalape Poppers Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque

Product Identifiers

Publisher
Carbsmart Publishing
ISBN-10
0970493126
ISBN-13
9780970493125
eBay Product ID (ePID)
184367520

Product Key Features

Author
Dana Carpender, Amy Dungan, Rebecca Latham
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Topic
Health, Dieting & Wholefood Cookery
Genre
Health, Dieting & Wholefood Cookery

Dimensions

Weight
159g
Height
224mm
Width
150mm

Additional Product Features

Spine
8mm
Content Note
Black & White Illustrations
Author Biography
Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Years later, she laughs at people who say You can't eat that way long-term. Her cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, What's for supper? To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at http: //www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http: //www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, IN with her husband and a menagerie of pets, all of whom are well and healthily fe
Date of Publication
12/09/2013
Country of Publication
United States

All listings for this product

item 1 Fat Fast Cookbook: 50 Easy Recipes ..., Latham, Rebecca
AU $12.77
Free postage
item 2 Fat Fast Cookbook: 50 Easy Recipes ..., Latham, Rebecca
AU $26.65
Free postage
item 3 Amy Dungan Rebecca Latham Fat Fast Cookbook (Paperback) (US IMPORT)
AU $32.26
Free postage
item 4 Amy Dungan Rebecca Latham Fat Fast Cookbook (Paperback)
AU $33.03
Free postage

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Fat Fast Cookbook: 50 Easy Recipes to Jump Start Your Low Carb Weight Loss by Dana Carpender, Rebecca Latham, Amy Dungan (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Fat Fast Cookbook: 50 Easy Recipes ..., Latham, Rebecca

item 2 Fat Fast Cookbook: 50 Easy Recipes ..., Latham, Rebecca

item 3 Amy Dungan Rebecca Latham Fat Fast Cookbook (Paperback) (US IMPORT)

item 4 Amy Dungan Rebecca Latham Fat Fast Cookbook (Paperback)

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