This is a new book in the phemenal New York Times bestselling Fat Flush Detox Diet Series (more than 500,000 copies of The Fat Flush Plan sold in the US): the first Fat Flush year-round programme for permanent weight loss. Since its mainstream introduction as the 'Internet Miracle Diet' in 2000, the Fat Flush phemen has revolutionized weight loss helping millions of people detoxify their bodies for overall health and long term weight control. The premise of the original Fat Flush is that in order to lose weight, you need to detox your liver by eating a balance of essential fats, proteins and good carbs-to 'flush' out stubborn fat while getting your nutrients. Gittleman's Fat Flush Plan (and Fast Track Detox Diet) were both 'revved up', quick detox diets for breaking through the weight loss plateau. Fat Flush for Life, is a new Fat Flush system that can be used year round for permanent weight loss. The book includes the latest nutritional research, a vegetarian alternative for all phases of the programme, a year-long wellness plan, a 'supercharged' diet phase for times of weight loss plateau, expanded recipes and meal plans, food lists, fitness routines, and motivational success stories.
Ann Louise Gittleman holds a master's degree in nutrition education from Columbia University and is a certified nutrition specialist. She has also been featured in multiple US publications, including Newsweek and The New York Times. She lives in Post Falls, Idaho.