I would highly recommend this book to anyone with serve depression, anxiety, panic attacks, thoughts that make no sense etc... If your not a big reader of books like I am it does take awhile for you to read through but it is well worth it, I have recommended this to friends and family who suffer. Unlike other books I have read I really think this one made a lot of sense and it gives you ideas of what to do with different situations in life.
Verified purchase: Yes | Condition: New
Years ago I used this book to get out of a rut . My doctor suggested reading it and trying the activities. It worked wonders. I’ve now bought it for about five others going through hard times. Highly recommend this book. But you must do what it asks it really works.
Verified purchase: Yes | Condition: New
Definitely worth the time to read and understand the content.
Verified purchase: Yes | Condition: New
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