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Fit and Fabulous in 15 Minutes by Barbara Smalley, Teresa Tapp (Mixed media product)

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Author: Teresa Tapp, Barbara Smalley. Title: Fit and Fabulous in 15 Minutes. Release Date: 26/12/2006. Format: Paperback. Release Year: 2006. Item Length: 188mm. Item Height: 232mm. Country/Region of Manufacture: US.

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The T-Tapp system is the ideal anti-aging workout. Highly recommended! Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you ll ever do! Imagine an exercise program that requires equipment, weights, and bands. There is jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by rewned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp s signature 15-minute workout, or the extended 45-minute workout, you can: lose a clothing size in just two weeks flatten your belly without doing a single crunch develop strength and improve bone density without lifting a single weight build sleek muscles and improve posture lower blood pressure and cholesterol the natural way improve blood-sugar levels in type 2 diabetes The -impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you re building a better body inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results real fast tap into the power of T-Tapp!

Product Identifiers

Publisher
Random House USA Inc
ISBN-10
0345484045
ISBN-13
9780345484048
eBay Product ID (ePID)
183084228

Product Key Features

Author
Teresa Tapp, Barbara Smalley
Format
Mixed Media Product
Language
English
Subject
Fitness & Diet

Additional Product Features

Place of Publication
NY
Content Note
Illustrations
Author Biography
TERESA TAPP is an internationally renowned fitness expert who developed T-Tapp, a revolutionary rehabilitative fitness program. She has certified instructors all over the world. Tapp has appeared on local ABC, NBC, CBS, PBS, FOX, and UPN affiliates across the country, and articles on T-Tapp have appeared in numerous publications, including Woman s World, Prevention, Fit, and Parade magazines. She lives in Tampa Bay, Florida. Visit her website at www.t-tapp.com. BARBARA SMALLEY is a freelance writer specializing in women s issues and the co-author of six books. Her articles have appeared in more than fifty national magazines, including Redbook, Cosmopolitan, Parenting, Family Circle, Woman s Day, Elle, and Reader s Digest. For the past eight years, she has been writing primarily for Woman s World magazine. She is a former recipient of the prestigious ATHENA Award, an international honor that recognizes women who selflessly give of their time and talents to help other women reach their goals. She lives in Athens, Georgia. From the Hardcover edition.
Contained Items Statement
Contains Paperback / Softback and DVD-Audio
Imprint
Ballantine Books Inc.
Country of Publication
United States

All listings for this product

item 1 Fit and Fabulous in 15 Minutes, Smalley, Barbara
AU $17.59
Free postage
item 2 Teresa Tapp Barbara Smalley Fit and Fabulous in 15 Minutes (Paperback)
AU $49.67
Free postage
item 3 Teresa Tapp Barbara Smalle Fit and Fabulous in 15 Minute (Paperback) (US IMPORT)
AU $55.42
Free postage
item 4 Fit and Fabulous in 15 Minutes by Teresa Tapp (English) Paperback Book
AU $59.96
Free postage

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Picture 1 of 1

Fit and Fabulous in 15 Minutes by Barbara Smalley, Teresa Tapp (Mixed media product)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

All listings for this product

item 1 Fit and Fabulous in 15 Minutes, Smalley, Barbara

item 2 Teresa Tapp Barbara Smalley Fit and Fabulous in 15 Minutes (Paperback)

item 3 Teresa Tapp Barbara Smalle Fit and Fabulous in 15 Minute (Paperback) (US IMPORT)

item 4 Fit and Fabulous in 15 Minutes by Teresa Tapp (English) Paperback Book

Best Selling in School Textbooks & Study Guides

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Step-by-step Drawing Book by Fiona Watt (Paperback, 2014)

Save on School Textbooks & Study Guides

Viktor Schauberger The Water Wizard (Paperback)

Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb

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