CD: Free Yourself from Anxiety (2 CD) - Picture 1 of 1
CD: Free Yourself from Anxiety (2 CD) - Picture 1 of 1
Free Yourself from Anxiety: A Mind-Body Prescription by Erin Olivo (Audio CD, 2011)
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Guided Mindfulness Meditations for Relaxation and Resilience Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it effectively. Through a unique approach that combines simple mindfulness practices and breakthrough insights from cognitive therapy, Free Yourself from Anxiety gives you a powerful antidote to the debilitating effects and emotional suffering of everyday stress. Join clinical psychologist and Columbia University professor Dr. Erin Olivo for a liberating program to help you transform your experience of anxiety and return to a life of wholeness and balance. In session one, Dr. Olivo discusses the three major ways stress manifests itselfÑphysically, psychologically, and behaviorallyÑand explains the remarkable and sci.
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