From the First Bite: A Complete Guide to Recovery from Food Addiction by Kay Sheppard (Paperback, 2000)

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In 1993, her groundbreaking book,, explained the illness of food addiction from the physiological origins through recovery. Author: Kay Sheppard. Title: From the First Bite. Format: Paperback. The book also includes a handy Twelve-Step workbook.

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Product Information

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard's follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

Product Identifiers

PublisherHealth Communications
ISBN-139781558747548
eBay Product ID (ePID)96425162

Product Key Features

Book TitleFrom the First Bite: a Complete Guide to Recovery from Food Addiction
AuthorKay Sheppard
FormatPaperback
LanguageEnglish
TopicCoping with Illness, Opinion of the People
Publication Year2000
Number of Pages250 Pages

Dimensions

Item Height216 mm
Item Width140 mm
Item Weight320 g

Additional Product Features

Country/Region of ManufactureUnited States
Title_AuthorKay Sheppard

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