Gentle Goodnights, Dancing Sleep Method is multitasking at its best! You will lovingly get your nursing baby down for sleep while at the same time mom is getting her daily exercise. Gentle Goodnight works by matching your baby's current energy level before nap or bedtime. With the volume and beat of the music and how fast you are dancing you will gently be able to bring down the baby's energy level to relaxation and then finally to sleep! Age, weight, temperament, dancing preferences of baby and mom, room preparation and precautions, supplies, distractions, everything is taken into consideration! Because the way we raise our children shapes their future, start them off with a Gentle Goodnight.