Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan S. Abramowitz (Paperback, 2009)

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Author:Abramowitz, Jonathan S. Getting Over OCD, First Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series). Each month we recycle over 2.3 million books, saving over 12,500 tonnes of books a year from going straight into landfill sites.

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Product Information

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals *Develop a customized action plan *Take gradual steps to safely confront--and master--the situations you avoid *Find relief from intrusive thoughts, no matter how distressing *Overcome compulsive urges *Reduce anxiety and improve your relationships Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook's carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Product Identifiers

PublisherGuilford Publications
ISBN-139781593859992
eBay Product ID (ePID)96087000

Product Key Features

Book TitleGetting over Ocd: a 10-Step Workbook for Taking Back Your Life
AuthorJonathan S. Abramowitz
FormatPaperback
LanguageEnglish
TopicCoping with Illness, Popular Psychology
Publication Year2009
Number of Pages307 Pages

Dimensions

Item Height266 mm
Item Width203 mm
Item Weight566 g

Additional Product Features

Country/Region of ManufactureUnited States
Title_AuthorJonathan S. Abramowitz
Series TitleThe Guilford Self-Help Workbook Series
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