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Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you kw you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K. This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.
Fern Green is a chef, freelance food stylist and writer, specialising in editorial and advertising. She studied Nutrition at the University of Greenwich in London and writes for various UK food publications, including Sainsbury's Magazine.