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Happy: 50 mindfulness exercises to boost your mood every day by Dr. Arlene Unger (Hardcover, 2016)

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Publisher: Apple Press ISBN 13: 9781845436650. All used books sold by Book Fountain All new books sold by Book Fountain.

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Product Information

Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine. It doesn't have to be this way! Here is the antidote to the stress and strain of everyday living, a means of breaking the cycle of negative thoughts. It is a book of mindfulness exercises - instant and effective ways to 'train' your mind towards a more postiive outlook on life - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a difficult day. So, open it up and boost your mood.

Product Identifiers

Publisher
Apple Press
ISBN-13
9781845436650
eBay Product ID (ePID)
221380439

Product Key Features

Book Title
Happy: 50 Mindfulness Exercises to Boost Your Mood Every Day
Author
Dr. Arlene Unger
Format
Hardcover
Language
English
Topic
Popular Psychology
Publication Year
2016
Number of Pages
160 Pages

Dimensions

Item Height
165mm
Item Width
135mm

Additional Product Features

Title_Author
Dr. Arlene Unger
Country/Region of Manufacture
United Kingdom

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Picture 1 of 1

Happy: 50 mindfulness exercises to boost your mood every day by Dr. Arlene Unger (Hardcover, 2016)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Scott The Barefoot Investor by Scott Pape

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

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