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Heal Your Gut: Supercharged Food by Lee Holmes (Paperback, 2015)

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AU $19.99

+ AU $12.00 postage

Estimated delivery Mon, 13 May - Thu, 16 May

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About this product

Product Information

A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish. Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and recipes to really heal your gut and get back on track with your health. By following the protocol you'll feel more vibrant and alive, with energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes include: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts.

Product Identifiers

Publisher
Murdoch Books
ISBN-13
9781743365601
eBay Product ID (ePID)
215791157

Product Key Features

Book Title
Heal Your Gut: Supercharged Food
Author
Lee Holmes
Format
Paperback
Language
English
Topic
Low-Carb Cooking
Publication Year
2015
Genre
Cookbooks
Number of Pages
280 Pages

Dimensions

Item Height
230mm
Item Width
170mm
Item Weight
799g

Additional Product Features

Title_Author
Lee Holmes
Country/Region of Manufacture
Australia

All listings for this product

item 1 [3+ books free post] Heal Your Gut: Supercharged Food ; L Holmes (PB, 2016)
AU $9.95
item 2 Heal Your Gut by Lee Holmes Supercharged Food Healing Cleanse
AU $16.00
item 3 Heal Your Gut by Lee Holmes (Paperback, 2015)
AU $18.95
Free postage
item 4 Heal Your Gut: Supercharged Food by Lee Holmes (Paperback, 2015)
AU $18.99
Free postage
item 5 Heal Your Gut Cookbook Paperback Book by Lee Holmes 2015 Health Recipes
AU $19.50
Free postage
item 6 Heal Your Gut Cookbook Paperback Book by Lee Holmes 2018 Health Recipes
AU $21.90
Free postage
item 7 Heal Your Gut: Supercharged Food by Lee Holmes P/B Book Like New Condition
AU $14.99
+AU $14.99 postage

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4.8

4.8 out of 5 stars based on 5 product ratings

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5 out of 5 stars
by pamedwardian24 Aug, 2019
Great information.
After reading another persons copy I just had to have my own copy.Great bookVery Very good
Verified purchase: Yes | Condition: New
5 out of 5 stars
by brentobrento03 Oct, 2017
Great book
Great book easy to follow
Verified purchase: Yes | Condition: New

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