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Healing Handbooks: Meditation for Everyday Living (Paperback, 2016)

About this product

About this product

Product Information

MEDITATION FOR EVERYDAY LIVING provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to focus and work effectively, and even improved posture. There are suggestions for morning, evening and day time exercises, designed to fit around your own personal schedule.

Product Identifiers

Publisher
Octopus Publishing Group
ISBN-13
9780753730157
eBay Product ID (ePID)
221856232

Product Key Features

Book Title
Healing Handbooks: Meditation for Everyday Living
Author
Not Available
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2016
Number of Pages
176 Pages

Dimensions

Item Height
153mm
Item Width
212mm
Item Weight
408g

Additional Product Features

Series Title
Healing Handbooks
Country/Region of Manufacture
United Kingdom

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