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Healing Hormones: How To Turn On Natural Chemicals to Reduce Stress by Mark James Estren, Beverly A. Potter (Paperback, 2013)

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Your know you've got to relax - but how?. Stopping at the gym for an hour workout after work is not realistic. Prescription drugs and risk getting "hooked"?. Healing Hormones explains how to turn on natural chemicals - such as by dancing, running, snuggling, laughing, eating chocolate - to reduce stress and improve quality of your life.