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Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon (Paperback, 2010)

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Tune in to your body's expert guidance. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now--and Health at Every Size will show you how.

About this product

Product Information

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates thin with healthy is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Product Identifiers

Publisher
BenBella Books
ISBN-13
9781935618256
eBay Product ID (ePID)
106354815

Product Key Features

Book Title
Health at Every Size: the Surprising Truth about Your Weight
Author
Linda Bacon
Format
Paperback
Language
English
Topic
Health
Publication Year
2010
Number of Pages
400 Pages

Dimensions

Item Height
230mm
Item Width
154mm
Item Weight
431g

Additional Product Features

Title_Author
Linda Bacon
Country/Region of Manufacture
United States

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item 1 Health At Every Size: The Surprising Truth Ab..., Linda
AU $25.55
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item 2 Health At Every Size: The Surprising Truth About Y... by Bacon, Linda 1935618253
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item 3 Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon
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item 4 Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon
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item 5 Lindo Bacon Linda Bacon Health At Every Size (Paperback)
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item 6 Linda Bacon Lindo Bacon Health At Every Size (Paperback) (US IMPORT)
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item 7 Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon (Eng
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5 out of 5 stars
by lefe947102 Oct, 2020
an absolute must-read
no matter what your relationship with your weight, food, dieting, etc. is this book is worth every cent and more the first few chapters explain how your body retains a healthy weight with well-sourced summeries of hundreds of studies while still managing to be easily understood. dr bacon follows up with further study analysis explaining how various industries influence our attitudes towards weight, food, and self-worth, as well as advocating critical thinking that is useful in any quest for the truth. she outlines what different aspects and nutrients do for your body and how they effect your brain and cause feelings of fullness. finally, she gets into the recommendations her government funded study found were most effective for maintaining health and comfort in ones body, describing more effective ways to encourage healthy eating than simply trying to force yourself. even if you think you already know what this book says, i still cannot recommend reading it enough as i am certain it will give you at least one thing to think aboutRead full review
Verified purchase: Yes | Condition: New
5 out of 5 stars
by ezz_1911 Feb, 2021
Absolutely fantastic book. Recommend it to everyone.
This book is absolutely fantastic. It really changed my perspective on my own self worth, the role of weight in health (spoiler: it's really not that important). I highly recommend any of Lindo Bacon's books to anyone.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by elisabet_harald...22 Apr, 2013
Revolutionary - a must have
Revolutionary approach to managing your health. This book really opens your eyes and I urge everyone to read it. Let go of the guilt, the shame, the restrictions, the self-loathing. Learn how to take care of yourself in a healthy way. This is not a diet book and it's not a self-help book. It's the truth about weight. Everyone should read this book.

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