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Healthy Bowel Healthy Body: An a to Z Guide by Sandra Cabot (Paperback, 2014)

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This book will give you the vital principles for a healthy digestive system from the mouth to the anus. It is often said that “you are what you eat” - Well I disagree with that - You may eat a nutritious diet, but if your liver, pancreas, stomach or intestines are not healthy, you will not be able to benefit from the nutrients in healthy foods.