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Hooping a Revolutionary Fitness Program by Christabel Zamor (Paperback, 2009)

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Product Information

That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout , is leading what Time magazine calls 'the inventive new wave of fitness...that is catching on in health clubs across the country'. Hooping! brings the best of HoopGirl into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. Hooping! : it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

Product Identifiers

Publisher
Workman Publishing
ISBN-13
9780761152415
eBay Product ID (ePID)
96556025

Product Key Features

Book Title
Hooping a Revolutionary Fitness Program
Author
Christabel Zamor
Format
Paperback
Language
English
Topic
Health
Publication Year
2009
Number of Pages
208 Pages

Dimensions

Item Height
227mm
Item Width
184mm
Item Weight
540g

Additional Product Features

Title_Author
Christabel Zamor
Country/Region of Manufacture
United States

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Hooping a Revolutionary Fitness Program by Christabel Zamor (Paperback, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

First Day by Andrew Daddo (Paperback, 2014)

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