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How To Meditate: The Use-Anywhere Guide To Eliminating Stress and Worry Through Relaxation and Meditation by Steven Williams Chopra (Paperback, 2010)

About this product

About this product

Product Information

Meditation Made Simple and Easy For Everyone! The Little Book That Gets Big Results Finally an easy to read and understand guide to meditation that allows even beginners to get results with just a few minutes of practice each day. Steven Chopra, MD explains the function and purpose of meditation, what to expect from it, and how to benefit from practicing these simple techniques. He then gently guides the reader step by step with basic meditations that will help relax the mind and body and eliminate stress, worry and fear. There is also a resource section on where to find tools and more information to help those who wish to pursue meditation further. Doctor Chopra's book is an effective and easy introduction to meditation that is ideal for both beginners as well as advanced students. - Health and Wellness Institute I was new to meditation when I found this book. It literally changed my life. I found it very easy to understand and the techniques work- Denise Essington - Chicago, Il.Well-written and researched and an excellent introduction to an age-old practice - Lionel Garrett - Elkhart, Ind. Bravo! This book works! - Jennifer DeLeon - Seattle, WA.

Product Identifiers

Publisher
Nmd Books
ISBN-10
0970677391
ISBN-13
9780970677396
eBay Product ID (ePID)
106686123

Product Key Features

Author
Steven Williams Chopra
Format
Trade Paperback (US), Paperback
Language
English
Topic
Mind, Body & Spirit: General

Additional Product Features

Place of Publication
CA
Content Note
Black & White Illustrations
Date of Publication
01/09/2010
Country of Publication
United States

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