How to Control Your Anxiety: Before It Controls You by Dr Albert Ellis (CD-Audio, 2016)

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NEW How to Control Your Anxiety: Before it Controls You by Albert Ellis Ph.D.

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You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless. Author: Albert Ellis Ph.D. …and much more, including examples from dozens of cases Dr. Ellis treated successfully.

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No individual t even Freud himself has had a greater impact on modern psychotherapy. Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world rewned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do t make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet t all anxiety is needless. Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book t only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: Understand and dispute the irrational beliefs that make you anxious Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety and increase your prospects for success, pleasure, and happiness at home and in the workplace.

Key Features

Author(s)
Dr Albert Ellis
Publisher
Brilliance Audio
Date of Publication
28/06/2016
Language
English
Format
CD-Audio
ISBN-10
1511329300
ISBN-13
9781511329309
Subject
Coping with Problems & Illness

Publication Data

Country of Publication
United States
Imprint
Brilliance Audio

Dimensions

Weight
272 g
Width
140 mm
Height
165 mm
Spine
28 mm

Credits

Foreword by
Director Kristene A Doyle
Read by
Tom Parks

Editorial Details

Contained items statement
7 Audio CDs
Format Details
CD standard audio format
Running Time
480

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How to Control Your Anxiety: Before It Controls You by Dr Albert Ellis (CD-Audio, 2016)

Brand new: lowest price

AU $43.95

About this product

Description

Key Features

Publication Data

Dimensions

Credits

Editorial Details

Best-selling in Audio Books

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Save on Audio Books

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