eBay |
How to Control Your Anxiety: Before It Controls You by Dr Albert Ellis (CD-Audio, 2016)
Be the first to write a review.
OUR TOP PICK
$31.95
+ $29.00 postageQuantity
2 available
Condition
Brand new
Sold by
ausreseller (119982)97.6% Positive Feedback
Delivery
Est. 25 Jul - 3 AugFrom Australia
Returns
No returns, but backed by eBay Money Back Guarantee
Best-selling in Audio Books
Unlimited Power by Anthony Robbins (CD-Audio, 2000)
TRENDING PRICE
- AU $16.63New
Beatrix Potter Audio Books: All 23 Classic Beatrix Potter Tales by Beatrix Potter (CD-Audio, 2007)
TRENDING PRICE
- AU $45.59New
Save on Audio Books
Secrets of the Millionaire Mind CD: Mastering the Inner Game of Wealth [Audio] b
AU $22.33Trending at AU $24.68Total Spanish Foundation Course: Learn Spanish with the Michel Thomas Method [Au
AU $102.00Trending at AU $108.22Rogues and Villains (Star Wars Armada) Expansion Pack Brand New
AU $28.99Trending at AU $31.2629 CD Roald Dahl Classics 10 Phizz Whizzing Audio Story Books Set Metal Gift Tin
AU $42.99Trending at AU $55.54Brown, Brene, Ph.D./ Fortga...-I Thought It Was Just Me (But (US IMPORT) CD NEW
AU $10.56Trending at AU $12.68The Power of Now: A Guide to Spiritual Enlightenment: Unabridged by Eckhart...
AU $41.01Trending at AU $52.02The Teachings of Abraham: The Master Course by Jerry Hicks, Esther Hicks...
AU $42.74Trending at AU $50.54
You may also like
About this product
Description
- DescriptionNo individual t even Freud himself has had a greater impact on modern psychotherapy. Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world rewned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do t make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet t all anxiety is needless. Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book t only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: Understand and dispute the irrational beliefs that make you anxious Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety and increase your prospects for success, pleasure, and happiness at home and in the workplace.
Key Features
- Author(s)Dr Albert Ellis
- PublisherBrilliance Audio
- Date of Publication28/06/2016
- LanguageEnglish
- FormatCD-Audio
- ISBN-101511329300
- ISBN-139781511329309
- SubjectCoping with Problems & Illness
Publication Data
- Country of PublicationUnited States
- ImprintBrilliance Audio
Dimensions
- Weight272 g
- Width140 mm
- Height165 mm
- Spine28 mm
Credits
- Foreword byDirector Kristene A Doyle
- Read byTom Parks
Editorial Details
- Contained items statement7 Audio CDs
- Format DetailsCD standard audio format
- Running Time480
This item doesn't belong on this page.
Thanks, we'll look into this.