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Humor as Survival Training for a Stressed-Out World: The 7 Humor Habits Program by Paul McGhee (Paperback, 2010)

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Product Information

The evidence is now in! Humor and laughter are good medicine. The companion to this book, Humor: The Lighter Path to Resilience and Health (2010, also published by AuthorHouse) discusses the exciting new research supporting the long-held claim that laughter is the best medicine. Humor as Survival Training for a Stressed-Out World shows how to get these benefits of humor into your own life. It contains the first-ever humor skills training program that has evidence from multiple countries documenting its effectiveness in boosting your sense of humor and learning to use humor to cope with the stress in your life. No other program for improving your sense of humor can make this claim. The basic idea is to build key foundation humor skills on your good days-when you're in a good mood. While strengthening one habit/skill at a time, you don't extend these skills to daily stressors until the habits are well developed (otherwise, your sense of humor abandons you when you're under stress). The 7 Humor Habit Program first builds the habit of becoming a more playful person in general (humor is a form of mental play), and then focuses on verbal humor skills, finding humor in everyday life, laughing at yourself and other key humor skills. Studies in the USA, Switzerland, Australia and Germany have confirmed the effectiveness of this program in boosting your sense of humor. Evidence also shows that it improves your daily mood, boosts optimism and improves your ability to cope with stress. There is even evidence that the 7 Humor Habits Program is an effective tool in reducing clinical depression and anxiety. It has been shown to be effective for all ages, from college students to seniors in their eighties. So it's never too late to improve your own sense of humor.

Product Identifiers

Publisher
Authorhouse
ISBN-13
9781452021812
eBay Product ID (ePID)
16046460636

Product Key Features

Book Title
Humor As Survival Training Fora Stressed-Out World: the 7 Humor Habits Program
Author
Paul Mcghee
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2010
Genre
Health, Treatments & Medicine, Humor
Number of Pages
176 Pages

Dimensions

Item Height
229mm
Item Width
152mm
Item Weight
267g

Additional Product Features

Title_Author
Paul Mcghee
Country/Region of Manufacture
United States

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Humor as Survival Training for a Stressed-Out World: The 7 Humor Habits Program by Paul McGhee (Paperback, 2010)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

House of Leaves by Mark Z. Danielewski (Paperback, 2000)

The Warriors by Sol Yurick (Paperback, 2020)

Pihkal by Alexander T Shulgin, Ann Shulgin (Paperback, 1995)

Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Gold by Haleh Liza Gafori, Rumi (Paperback, 2021)

First Day by Andrew Daddo (Paperback, 2014)

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