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Idiot's Guides: Yoga by Sarah Herrington (Paperback, 2013)

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Product Information

For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! Geared toward the absolute beginner, Idiot's Guides (R): Yoga teaches dozens of basic yoga poses using a series of full-color, step-by-step illustrations that allow the reader to clearly see how every aspect of a pose is executed. Realizing that most people who are new to yoga won't be the most flexible or coordinated, Idiot's Guides (R): Yoga eases the beginner into poses with sidebars demonstrating how to modify the poses for the less flexible and warnings to correct improper postures. The poses are also grouped in small sections, with a practice sequence at the end to show how to connect the poses into a routine. Idiot's Guides (R): Yoga also grows with the reader: when they've mastered the basic poses and become more flexible, they can move on to more advanced techniques section for more challenging modifications to the basic poses. Best of all, the reader also learns how to string together poses into full routines that target particular issues such as stress and flexibility. Features include: - Clear, comprehensive color step-by-step instructions for dozens of basic yoga poses - Handy Keeping It Easy sidebars show ways to modify the poses for the less flexible - Advanced techniques show the reader how to go further into poses after they have mastered them - Sequences illustrate routines found in yoga classes, each targeting a particular area (stress relief, flexibility, meditation, etc.)

Product Identifiers

Publisher
Dorling Kindersley Ltd
ISBN-13
9781615644209
eBay Product ID (ePID)
189938481

Product Key Features

Book Title
Idiot's Guides: Yoga
Author
Sarah Herrington
Format
Paperback
Language
English
Topic
Health
Publication Year
2013
Number of Pages
256 Pages

Dimensions

Item Height
234mm
Item Width
198mm
Item Weight
718g

Additional Product Features

Title_Author
Sarah Herrington
Country/Region of Manufacture
United Kingdom

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Idiot's Guides: Yoga by Sarah Herrington (Paperback, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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Become What You Are: Expanded Edition by Alan W. Watts (Paperback, 2003)

Geronimo Stilton: #9 Fabumouse Vacation for Geronimo by Geronimo Stilton (Paperback, 2004)

First Day by Andrew Daddo (Paperback, 2014)

Save on Books

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