Great price for this book
Verified purchase: Yes | Condition: Pre-owned
Easy to read and understand and a sure-fire way to kick start your lifestyle change away from chronic dieting.
Verified purchase: Yes | Condition: Pre-owned
I am a dietitian and this book is an invaluable tool to understand how to break the cycle of dieting. I would recommend this book or anybody wanting to lear how to manage their weight out of a lifestyle approach as apposed to being on a diet.
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