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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body by Paul Wilson (Paperback, 1995)

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Product Information

Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.

Product Identifiers

Publisher
Penguin Putnam Inc
ISBN-13
9780452274334
eBay Product ID (ePID)
94982970

Product Key Features

Book Title
Instant Calm: over 100 Easy-To-Use Techniques for Relaxing Mind and Body
Author
Paul Wilson
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
1995
Number of Pages
336 Pages

Dimensions

Item Height
202mm
Item Width
135mm
Item Weight
283g

Additional Product Features

Title_Author
Paul Wilson
Country/Region of Manufacture
United States

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Instant Calm: Over 100 Easy-to-Use Techniques for Relaxing Mind and Body by Paul Wilson (Paperback, 1995)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

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House of Leaves by Mark Z. Danielewski (Paperback, 2000)

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