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NEW Ultimate Bodybuilding Joe Weider's By Joe Weider Paperback Free Shipping - Picture 1 of 1

Joe Weider's Ultimate Bodybuilding by Bill Reynolds, Joe Weider (Paperback, 1989)

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"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport.

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This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck! -- Joe Weider On Instinctive Training One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle. -- Franco Columbo, two-time Mr. Olympia On Progression The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form. There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight. -- Lee Haney, three-time Mr. Olympia On Muscle Confusion Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part. -- Lou Ferrigno On Supersets Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors. -- Albert Beckles, IFBB World Pro Grand Prix Champion

Product Identifiers

Publisher
Contemporary Books Inc
ISBN-13
9780809247158
eBay Product ID (ePID)
95259980

Product Key Features

Book Title
Joe Weider's Ultimate Bodybuilding
Author
Bill Reynolds, Joe Weider
Format
Paperback
Language
English
Publication Year
1989
Genre
Sports
Number of Pages
528 Pages

Dimensions

Item Height
274mm
Item Width
216mm
Item Weight
1397g

Additional Product Features

Title_Author
Joe Weider, Bill Reynolds
Country/Region of Manufacture
United States

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item 1 NEW Ultimate Bodybuilding Joe Weider's By Joe Weider Paperback Free Shipping
AU $34.20
Last oneFree postage
item 2 Joe Weider's Ultimate Bodybuilding by Joe Weider (English) Paperback Book
AU $35.99
+AU $18.25 postage
item 3 Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of
AU $57.48
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item 4 Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of
AU $57.48
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item 5 Joe Weider Bill Reynolds Joe Weider's Ultimate Bodybuilding (Paperback)
AU $78.96
Free postage
item 6 Joe Weider Bill Reynol Joe Weider's Ultimate Bodybuildi (Paperback) (US IMPORT)
AU $80.47
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3 out of 5 stars
by akella-la22 Feb, 2018
Thorough and Detailed
I bought this book for my 15 year old son. It has fantastic, thorough information on the how-to's for pretty much everything. But we are both put off by the images of over-sized men. He would be more inspired by images of average sized body builders who look 'normal', not like the Hulk lol.
Verified purchase: Yes | Condition: New
1 out of 5 stars
by vintagebodybuil...23 Aug, 2022
Don’t buy
The paper and print quality was terrible. Should have bought a second hand copy
Verified purchase: Yes | Condition: New

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Picture 1 of 1

Joe Weider's Ultimate Bodybuilding by Bill Reynolds, Joe Weider (Paperback, 1989)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 NEW Ultimate Bodybuilding Joe Weider's By Joe Weider Paperback Free Shipping

item 2 Joe Weider's Ultimate Bodybuilding by Joe Weider (English) Paperback Book

item 3 Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of

item 4 Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of

item 5 Joe Weider Bill Reynolds Joe Weider's Ultimate Bodybuilding (Paperback)

item 6 Joe Weider Bill Reynol Joe Weider's Ultimate Bodybuildi (Paperback) (US IMPORT)

Ratings and reviews

Most relevant reviews

Thorough and Detailed

Don’t buy

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Behind Dark Eyes: The True Story of Jon English by Jeff Apter (Paperback, 2021)

First Day by Andrew Daddo (Paperback, 2014)

Conversations with Phantoms: Exclusive Interviews About the 1978 TV Movie, Kiss Meets the Phantom of the Park by Ron Albanese (Paperback, 2020)

Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)

Fck Off! This is MY Coloring Book: The Very Fcking Best of John T | Swear word

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