The book does not give you even a basic understanding or explanation about Keto diet let alone be a complete guide. Very disappointed with this purchase and would 100% NOT recommend it. Does not tell you what you can and cannot eat, doesn't explain in detail about what ketosis is and how it helps with weight loss.
Verified purchase: Yes | Condition: New
No photos of the food .It's would be nice to see what the meal looks like .put it in the bin
Verified purchase: Yes | Condition: New
Full guide is it.... it’s a flamin cook book. If I wanted a cook book I would’ve bought a cook book.
Verified purchase: Yes | Condition: New
Not value for price
Verified purchase: Yes | Condition: New
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