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An exercise DVD based on walking and adding a few kicks and arm moves, that feels part way between aerobics and dancing. Perfect for those of us who are not coordinated enough for those dancing exercise routines.
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Great if you need to exercise but can't get out of the house for whatever reason.
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It's a great workout DVD. It's easy to follow
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Simple effective exercises that most people could do.
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Love how each mile is mixes it up. Never boring .
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