CURRENTLY SOLD OUT

Managing Workplace Stress: The Cognitive Behavioural Way by Koushiki Choudhury (Hardcover, 2012)

About this product

Product Information

This book is focussed at those who are working or are about to enter the workplace. According to the book, workplace may be defined as any environment enabling work to be done . This broader definition will make the workplace include any situation or place where people interact to exchange knowledge and information. The book discusses the various anxiety and stress inducing events that one faces in the workplace and the ways to cope with them, using Rational Emotive Behaviour Therapy (REBT), and Cognitive Therapy (CT). These techniques are the most widely used psychotherapeutic techniques and their effectiveness has been tested scientifically throughout the world. The book attempts to show as to how Cognitive Behaviour Therapy (umbrella term for CT and REBT) can be used to challenge and overcome workplace stress issues such as criticism, abuse, animosity, conflicts, disagreements, insubordination, organisational politics, favouritism, prejudices, discriminations, job uncertainties, extreme work pressures, excessive workloads, poor job designs, job mismatches, role conflicts, role ambiguities, cultural and ethical maladjustments, workplace boredom and anger problems by realistically and accurately interpreting events at the workplace. It includes plenty of real-life stress producing scenarios as examples and specific techniques to challenge them. Moreover, it tries to analyze and solve workplace stress issues in a very lucid, simple and direct manner so that it appeals to and is understood by a wide range of people. The book is based on research and studies in the area of internal marketing, psychological counselling and workplace stress, and is the product of years of surveys and professional interactions in the industry and the academia.

Product Identifiers

Publisher
Springer, India, Private Ltd
ISBN-13
9788132206828
eBay Product ID (ePID)
190677214

Product Key Features

Subject Area
Family Sociology, Clinical Psychology, Experimental Psychology
Author
Koushiki Choudhury
Publication Name
Managing Workplace Stress: the Cognitive Behavioural Way
Format
Hardcover
Language
English
Subject
Management
Publication Year
2012
Type
Textbook
Number of Pages
118 Pages

Dimensions

Item Height
235mm
Item Width
155mm
Item Weight
371g

Additional Product Features

Title_Author
Koushiki Choudhury
Country/Region of Manufacture
India

Best Selling in Adult Learning & University

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Adult Learning & University

Eduqas GCSE (9-1) Religious Studies Route B: Catholic Christianity and Judaism by Deirdre Cleary, Andrew Barron, Joy White, Patrick Harrison (Paperback, 2017)
No ratings or reviews yet.
AU $101.98 New
---- Used
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana (Paperback, 2020)
No ratings or reviews yet.
AU $53.04 New
AU $45.00 Used

Save on Adult Learning & University

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Adult Learning & University

Netter Atlas of Human Anatomy: Classic Regional Approach
AU $113.94
Trending at AU $121.83
Michael Nehls The Indoctrinated Brain (Hardback) (US IMPORT)
AU $59.80
Trending at AU $63.46
Bill Perkins Die With Zero (Paperback)
AU $30.04
Trending at AU $32.49
Havard's Nursing Guide to Drugs
AU $74.99
Trending at AU $76.54
The Fourth Turning By Neil Howe, William Strauss
AU $25.99
Trending at AU $32.79
Steven Holzner Physics Essentials For Dummies (Paperback)
AU $25.30
Trending at AU $28.07

Shop by category

Managing Workplace Stress: The Cognitive Behavioural Way by Koushiki Choudhury (Hardcover, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Adult Learning & University

Eduqas GCSE (9-1) Religious Studies Route B: Catholic Christianity and Judaism by Deirdre Cleary, Andrew Barron, Joy White, Patrick Harrison (Paperback, 2017)

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana (Paperback, 2020)

Save on Adult Learning & University

Netter Atlas of Human Anatomy: Classic Regional Approach

Michael Nehls The Indoctrinated Brain (Hardback) (US IMPORT)

Bill Perkins Die With Zero (Paperback)

Havard's Nursing Guide to Drugs

The Fourth Turning By Neil Howe, William Strauss

Steven Holzner Physics Essentials For Dummies (Paperback)

You may also like

Management Hardcover School Textbooks & Study Guides

Non-Fiction Management Techniques Hardcover Books

Management Hardcover School Textbooks & Study Guides in English

Management Hardcover School Textbooks & Study Guides in Russian

Hardcovers

Management School Textbooks & Study Guides