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Mediterranean Diet Cookbook For Dummies by Meri Raffetto, Wendy Jo Peterson (Paperback, 2017)

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Author:Peterson, Wendy Jo. Year Published:N/A.

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Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed?and confirmed?that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet?ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats?has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix?it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781119404439
eBay Product ID (ePID)
239441564

Product Key Features

Author
Meri Raffetto, Wendy Jo Peterson
Publication Name
Mediterranean Diet Cookbook for Dummies
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2017
Type
Textbook
Number of Pages
416 Pages

Dimensions

Item Height
234mm
Item Width
190mm
Item Weight
760g

Additional Product Features

Title_Author
Wendy Jo Peterson, Meri Raffetto
Country/Region of Manufacture
United States

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Mediterranean Diet Cookbook For Dummies by Meri Raffetto, Wendy Jo Peterson (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Adult Learning & University

Eduqas GCSE (9-1) Religious Studies Route B: Catholic Christianity and Judaism by Deirdre Cleary, Andrew Barron, Joy White, Patrick Harrison (Paperback, 2017)

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana (Paperback, 2020)

Save on Adult Learning & University

Netter Atlas of Human Anatomy: Classic Regional Approach

Michael Nehls The Indoctrinated Brain (Hardback) (US IMPORT)

Bill Perkins Die With Zero (Paperback)

Havard's Nursing Guide to Drugs

The Fourth Turning By Neil Howe, William Strauss

Steven Holzner Physics Essentials For Dummies (Paperback)

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