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Mediterranean Diet Cookbook For Dummies by Meri Raffetto, Wendy Jo Peterson (Paperback, 2017)

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Author:Peterson, Wendy Jo. Year Published:N/A.

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Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed?and confirmed?that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet?ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats?has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix?it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781119404439
eBay Product ID (ePID)
239441564

Product Key Features

Author
Meri Raffetto, Wendy Jo Peterson
Publication Name
Mediterranean Diet Cookbook for Dummies
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2017
Type
Textbook
Number of Pages
416 Pages

Dimensions

Item Height
234mm
Item Width
190mm
Item Weight
760g

Additional Product Features

Title_Author
Wendy Jo Peterson, Meri Raffetto
Country/Region of Manufacture
United States

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Picture 1 of 2

Mediterranean Diet Cookbook For Dummies by Meri Raffetto, Wendy Jo Peterson (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Adult Learning & University

The Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by Adam Grubb, Annie Raser-Rowland (2012, Paperback)

Australian Native Bee Book: Keeping Stingless Bee Hives for Pets, Pollination and Sugarbag Honey by Tim Heard (Paperback, 2015)

The Falsification of History: Our Distorted Reality by John Hamer (Paperback, 2013)

Permaculture: A Designer's Manual by Bill Mollison (Hardcover, 1988)

In-Basket Case Studies by Guy Adamson (Paperback, 1986)

Empire of the Summer Moon: Quanah Parker and the Rise and Fall of the Comanches, the Most Powerful Indian Tribe in American History by S.C. Gwynne (Paperback, 2011)

Botanical Field Guide by Stefan Mager (Fold-out book or chart, 2021)

Save on Adult Learning & University

Netter Atlas of Human Anatomy: Classic Regional Approach

The Red Book: Liber Novus by Carl Gustav Jung (English) Hardcover Book

Sally Fallon Morell Thomas S. Cowan The Contagion Myth (Hardback) (US IMPORT)

Steven Holzner Physics Essentials For Dummies (Paperback)

Havard's Nursing Guide to Drugs

T. Jared Bunch Matthew LaPlante John D. Day The AFib Cure (Paperback)

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