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Meet Your Body: Core Bodywork Tools to Release Bodymindcore Trauma by Noah Karrasch (Paperback, 2009)

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AU $36.20
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From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing.