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Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt (Hardcover, 2014)

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Midwest Book Review "This user-friendly and vital guide to understanding the gift of anger skillfully demonstrates how to transform its often misunderstood and destructive energy into a positive force to achieve our most cherished life goals.

About this product

Product Information

Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.

Product Identifiers

Publisher
Ww Norton & Co
ISBN-13
9780393708943
eBay Product ID (ePID)
209443788

Product Key Features

Subject Area
Clinical Psychology
Author
Andrea Brandt
Publication Name
Mindful Anger: a Pathway to Emotional Freedom
Format
Hardcover
Language
English
Publication Year
2014
Type
Textbook
Number of Pages
240 Pages

Dimensions

Item Height
244mm
Item Width
163mm
Item Weight
514g

Additional Product Features

Title_Author
Andrea Brandt
Country/Region of Manufacture
United States

All listings for this product

item 1 Mindful Anger – A Pathway to Emotion..., Brandt, Andrea
AU $20.06
Free postage
item 2 Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt (English) Hardcov
AU $38.92
Free postage
item 3 NEW BOOK Mindful Anger - A Pathway to Emotional Freedom by Andrea Brandt (2014)
AU $43.66
+AU $9.95 postage
item 4 Andrea Brandt Mindful Anger (Hardback) (US IMPORT)
AU $54.45
Free postage

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Picture 1 of 1

Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt (Hardcover, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Mindful Anger – A Pathway to Emotion..., Brandt, Andrea

item 2 Mindful Anger: A Pathway to Emotional Freedom by Andrea Brandt (English) Hardcov

item 3 NEW BOOK Mindful Anger - A Pathway to Emotional Freedom by Andrea Brandt (2014)

item 4 Andrea Brandt Mindful Anger (Hardback) (US IMPORT)

Best Selling in Adult Learning & University

Australian Guidebook for Structural Engineers by Lonnie Pack (Paperback, 2019)

Eduqas GCSE (9-1) Religious Studies Route B: Catholic Christianity and Judaism by Deirdre Cleary, Andrew Barron, Joy White, Patrick Harrison (Paperback, 2017)

The Ethnic Cleansing of Palestine by Ilan Pappe (Paperback, 2007)

Save on Adult Learning & University

The Australian Native Bee Hive Book: Keeping Stingless Sugarbag OATH Tim Heard

Weed Forager's Handbook: A Guide to Edible and Medicinal Weeds in Australia by A

Netter Atlas of Human Anatomy: Classic Regional Approach

The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your

George Hrabovsky Leonard Susskind Classical Mechanics (Paperback)

Havard's Nursing Guide to Drugs

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