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Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha by Thich Nhat Hanh, Wietske Vriezen (Mixed media product, 2008)

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Author: Thich Nhat Hanh. Format: Hardback. Release Year: 2008. Item Weight: 346g. Item Width: 14mm. Item Length: 186mm. Item Height: 191mm. Country/Region of Manufacture: US.

About this product

Product Information

Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh's Mindful Movements became so popular they're now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they're familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.

Product Identifiers

Publisher
Parallax Press
ISBN-10
1888375795
ISBN-13
9781888375794
eBay Product ID (ePID)
96300679

Dimensions

Weight
340g
Height
178mm
Width
178mm

Additional Product Features

Place of Publication
Berkeley
Spine
13mm
Content Note
Colur Illustrations Throughout
Author Biography
Wietske Vriezen was born in Wassenaar, Holland. She grew up there and in Scotland. She is a longtime practitioner in Thich Nhat Hanh's community. After having travelled and moved around a bit, she settled down in the city of Rotterdam where she works as a psychologist with gifted children. Ever since she was young, she has loved drawing and making little books.
In the year 2000 Wietske met Thich Nhat Hanh on a retreat in Holland and was touched deeply by the practice. Since then, she has spent time practicing in Plum Village and in the local sanghas in The Hague and Rotterdam. Also she has explored different spiritual paths, only to rediscover what she feels is a profound beauty and wisdom in the Buddhist path as Thay teaches it.
The words may sometimes appear to be simple, but I discover more and more what depth and riches lie beneath when I really try to practice them in my own life. The practice brings me peace, joy, a sense of stability and a healthy direction to go in. I have also experienced how warm and supportive it is to practice within a Sangha, to grow together with friends going in the same direction.
Format
Mixed Media Product
Language
English
Author(s)
Wietske Vriezen, Thich Nhat Hanh
Contained Items Statement
Contains Spiral Bound and Dvd
Date of Publication
10/06/2008
Subject
Mind, Body & Spirit: General
Imprint
Parallax Press
Genre
Mind, Body & Spirit: General
Country of Publication
United States

All listings for this product

item 1 Thich Nhat Hanh Mindful Movements (Hardback)
AU $35.07
Free postage
item 2 Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the
AU $35.29
Free postage
item 3 Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the
AU $38.09
Free postage
item 4 Thich Nhat Hanh Mindful Movements (Hardback) (US IMPORT)
AU $38.13
Free postage

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4.7 out of 5 stars based on 3 product ratings

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Most relevant reviews

5 out of 5 stars
by granniesiouxie29 Apr, 2018
Great little book
I love this little book. It explains the ten movements well but there is also a dvd to watch and work along with. In my opinion its great for anyone to complement formal and informal Mindfulness practice. Would recommend.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by st53k6ft422 Mar, 2017
Keep supple
Very useful stretching exercises which supplement my normal walking habits very well. They are carefully selected as I never feel I've strained anything after doing them. Strongly recommended.
Verified purchase: Yes | Condition: New

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Picture 1 of 1

Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha by Thich Nhat Hanh, Wietske Vriezen (Mixed media product, 2008)

About this product

Product Information

Product Identifiers

Dimensions

Additional Product Features

All listings for this product

item 1 Thich Nhat Hanh Mindful Movements (Hardback)

item 2 Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the

item 3 Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the

item 4 Thich Nhat Hanh Mindful Movements (Hardback) (US IMPORT)

Ratings and reviews

Most relevant reviews

Great little book

Keep supple

Best Selling in Books, CDs, DVDs

The Book of Enoch by Enoch (Hardback, 2017)

Raising Grateful Kids in an Entitled World by Kristen Welch (Paperback, 2016)

Sister Outsider: Essays and Speeches by Professor Audre Lorde (Paperback / softback, 2013)

Ancient Messianic Festivals: And the Prophecies They Reveal by Ken Johnson (Paperback / softback, 2012)

The Secret of the Abiding Presence by Andrew Murray (Paperback / softback, 2017)

Save on Books, CDs, DVDs

The Book of Enoch (Hardback)

Jacques Vallee Passport to Magonia (Paperback)

Deliverance Prayers: For Use by the Laity by Ripperger, Chad A. -Paperback

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