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Mindfulness Workbook For Dummies by Shamash Alidina, Joelle Jane Marshall (Paperback, 2013)

About this product

About this product

Product Information

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781118456439
eBay Product ID (ePID)
141376792

Product Key Features

Book Title
Mindfulness Workbook for Dummies
Author
Shamash Alidina, Joelle Jane Marshall
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2013
Number of Pages
328 Pages

Dimensions

Item Height
276mm
Item Width
210mm
Item Weight
779g

Additional Product Features

Title_Author
Shamash Alidina, Joelle Jane Marshall
Country/Region of Manufacture
United States

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