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Mindfulness For Dummies by Shamash Alidina (Paperback, 2014)

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Author:Alidina, Shamash. Mindfulness For Dummies 2e (For Dummies Series). Year Published:N/A.

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Product Information

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-10
1118868188
ISBN-13
9781118868188
eBay Product ID (ePID)
208943864

Product Key Features

Author
Shamash Alidina
Format
Paperback
Language
English
Subject
Mind, Body & Spirit: General

Additional Product Features

Place of Publication
NY
Author Biography
Shamash Alidina is a professional mindfulness teacher trainer, coach and speaker. Shamash has over 14 years experience teaching mindfulness. He currently runs creative workshops for organisations and speaks at conferences worldwide. He offers online training, teacher training and professional development in mindfulness-based approaches.
Date of Publication
05/12/2014
Edition Statement
2nd Revised Edition
Imprint
John Wiley & Sons Inc
Country of Publication
United States

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Picture 1 of 2

Mindfulness For Dummies by Shamash Alidina (Paperback, 2014)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in School Textbooks & Study Guides

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Step-by-step Drawing Book by Fiona Watt (Paperback, 2014)

Save on School Textbooks & Study Guides

Viktor Schauberger The Water Wizard (Paperback)

Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb

Powerless: Tiktok Made Me Buy It! an Epic and Sizzling Fantasy Romance Not to Be

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