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- DescriptionThe audio content that accompanies this book can be downloaded and played for free from www.pearson-books.com/mindfulness Be more, achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: * A -nsense, light-hearted, and clear introduction to mindfulness and its benefits * Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime * A fulfilling way to feel less stressed with immediate effect * A new found confidence, resilience and a greater sense of optimism * Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment - whatever you're doing, wherever you are.
- Author BiographyDr Michael Sinclair is a Consultant Counselling Psychologist, a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy and the Clinical Director of City Psychology Group Josie Seydel is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003.
- Author(s)Josie Seydel,Michael Sinclair
- PublisherPearson Education Limited
- Date of Publication25/09/2013
- SubjectPopular Psychology
- Place of PublicationHarlow
- Country of PublicationUnited Kingdom
- ImprintPearson Business
- Content NoteIllustrationsstrations
- Weight384 g
- Width142 mm
- Height213 mm
- Spine16 mm
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