Mindfulness for Busy People: Turning from Frantic and Frazzled into Calm and Composed by Michael Sinclair, Josie Seydel (Paperback, 2013)

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How mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.