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Mindfulness for Mums and Dads: Proven strategies for calming down and connecting by Diana Korevaar (Paperback, 2017)

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Product Information

As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness.

Product Identifiers

Publisher
Murdoch Books
ISBN-13
9781743369067
eBay Product ID (ePID)
232712048

Product Key Features

Author
Diana Korevaar
Publication Name
Mindfulness for Mums and Dads: Proven Strategies for Calming Down and Connecting
Format
Paperback
Language
English
Publication Year
2017
Number of Pages
240 Pages

Dimensions

Item Height
230mm
Item Width
152mm
Item Weight
539g

Additional Product Features

Title_Author
Diana Korevaar
Topic
Opinion of the People
Country/Region of Manufacture
Australia

All listings for this product

item 1 Mindfulness for Mums and Dads by Dr Diana Korevaar
AU $18.95
Free postage
item 2 Mindfulness for Mums and Dads by Dr Diana Korevaar
AU $8.99
+AU $10.00 postage
item 3 Mindfulness for Mums and Dads by Dr Diana Korevaar
AU $9.30
+AU $10.90 postage
item 4 Mindfulness for Mums and Dads by Dr Diana Korevaar
AU $9.30
+AU $10.90 postage

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Picture 1 of 3

Mindfulness for Mums and Dads: Proven strategies for calming down and connecting by Diana Korevaar (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Mindfulness for Mums and Dads by Dr Diana Korevaar

item 2 Mindfulness for Mums and Dads by Dr Diana Korevaar

item 3 Mindfulness for Mums and Dads by Dr Diana Korevaar

item 4 Mindfulness for Mums and Dads by Dr Diana Korevaar

Best Selling in School Textbooks & Study Guides

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

The Big Book of Catapult and Trebuchet Plans! by Ron L Toms (Paperback, 2010)

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Charles Hanon: The Virtuoso Pianist In Sixty Exercises For The Piano (Book I) by Hal Leonard Corporation (Paperback, 1986)

Step-by-step Drawing Book by Fiona Watt (Paperback, 2014)

Save on School Textbooks & Study Guides

Secret Teachings of All Ages: An Encyclopedic Outline of Masonic, Hermetic, Qabb

Bindi: Winner of the Daisy Utemorrah Award by Kirli Saunders (Paperback) FREE Sh

The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

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