CURRENTLY SOLD OUT

My Personal Diet Journal by Jean Legrand (Paperback / softback, 2015)

About this product

Product Information

It has been proven that you will have more success with your diet if you track your meals and snacks. But you don't always want to broadcast to the world that you are dieting, so this Discreet Food Log for Diet Success has a plain cover and a convenient pocket/purse size (5 x 8 ). This cover will t advertise that you are dieting so you can keep your business to yourself. There are many studies that have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In a six month study published in the American Journal of Preventive Medicine, people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less. My Personal Diet Journal has been designed for flexibility; you don't have to fill out every single area marked if you don't want to ... just try to be consistent so when you review your entries over a week (or month or longer), you have information that can help you understand your eating behavior and how you are -- or should be -- changing your relationship with food. If this is your first attempt at getting fit or if you've had trouble getting or keeping weight off in the past, My Personal Diet Journal will help you achieve the results you want and deserve. And, with the low-key cover and handy size, your diet will be body's business but your own. There are 5 books in this series of Food Logbooks with covers that understate their function as a diet aid: My Personal Diet Journal - The Discreet Food Log for Diet Success 1 Diet Journal Notebook - The Discreet Food Log for Diet Success 2 Food & Exercise Journal - The Discreet Food Log for Diet Success 3 Diet Tracker - The Discreet Food Log for Diet Success 4 Diet Journal - The Discreet Food Log for Diet Success 5 Key Words: Weight Loss, Food Log, Diet Diary, Food and Exercise Log, Food Journal, Diet Journal, Mediterranean Diet, Dash Diet, Diet and Fitness Journal, CalorieKing, Diet Tracker, HealthMinder, BodyMinder, 40-30-30, Ketogenic, Diet and Fitness Logbook, Gluten-Free, Paleo, Food and Exercise Journal, Acid Alkaline Diet, Low Carb, Diet and Fitness Log, Food and Exercise Logbook, Fitness and Nutrition Journal, Intermittent Fasting, Flat Belly, Anti-Inflammatory, Low Fat

Product Identifiers

Publisher
Createspace Independent Publishing Platform
ISBN-10
1505989221
ISBN-13
9781505989229
eBay Product ID (ePID)
209180263

Product Key Features

Author
Jean Legrand
Format
Paperback / Softback, Trade Paperback (US) ,Unsewn / Adhesive Bound
Language
English
Topic
Fitness & Diet

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
05/01/2015
Country of Publication
United States

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 21 product ratings
AU $20.39 New
---- Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 25 product ratings
AU $19.44 New
AU $17.50 Used
First Day by Andrew Daddo (Paperback, 2014)
No ratings or reviews yet.
AU $10.00 New
AU $6.29 Used
Conversations with Phantoms: Exclusive Interviews About the 1978 TV Movie, Kiss Meets the Phantom of the Park by Ron Albanese (Paperback, 2020)
No ratings or reviews yet.
AU $21.99 New
AU $9.99 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of
AU $43.95
Trending at AU $47.93
The Satanic Bible by Anton Szandor Lavey (English) Mass Market Paperback Book
AU $18.97
Trending at AU $19.12
A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)
AU $14.00
Trending at AU $17.38
F*ck Off! This is MY Coloring Book: The Very F*cking Best of John T | Swear word
AU $13.49
Trending at AU $15.93

Shop by category

My Personal Diet Journal by Jean Legrand (Paperback / softback, 2015)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

First Day by Andrew Daddo (Paperback, 2014)

Conversations with Phantoms: Exclusive Interviews About the 1978 TV Movie, Kiss Meets the Phantom of the Park by Ron Albanese (Paperback, 2020)

Save on Books

Frank Herbert'S Dune Saga 3-Book Boxed Set: Dune, Dune Messiah, and Children of

The Satanic Bible by Anton Szandor Lavey (English) Mass Market Paperback Book

A Gentleman in Moscow: The worldwide bestseller by Amor Towles (Paperback, 2017)

Fck Off! This is MY Coloring Book: The Very Fcking Best of John T | Swear word

You may also like

Personalized Paperback Non-Fiction Books

Non-Fiction Dieting Paperback Fiction & Books

Non-Fiction Paperback Fiction & Personal Finance Books

Non-Fiction Paperback Fiction & Personal Development Books

Jean Plaidy Fiction Paperback Fiction & Books

Non-Fiction Dieting Fiction & Non-Fiction Books