CD: Natural Awareness - Picture 1 of 1
CD: Natural Awareness - Picture 1 of 1

Natural Awareness: Guided Meditations and Teachings for Welcoming All Experience by Pema Chodron (Audio CD, 2011)

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Guided Meditations and Teachings for Welcoming All Experience Return to Your True Home: The Realm of Natural Awareness As a child, did you ever sit under a favorite tree, immersed in the wonder of a single, precious leaf? As our days grow more complex, teaches Pema Chšdršn, these vibrant and wholehearted moments may begin to elude even seasoned meditators. But it doesn't have to be that way. With Natural Awareness , this celebrated teacher guides us through BuddhismÕs Four Foundations of Mindfulness to bring us to a surprising destination: the effortless state of presence known as "non-meditation." It's a journey back to the unabashed presence and delight of the ÒChild MindÓ that lies within all of us. Along the way, you'll learn how to: Work with the body, emotions, thought.