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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar (Paperback, 2018)
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No Sweat, Segar will help you find Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Do you secretly hate exercising?. Struggle to stick with a program?.
- Buy It NowMichelle Segar No Sweat (Paperback)
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About this product
Product Information
We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape! But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the timeThe truth is, we still really do want to be healthy and fit, but we have become so overwhelmed and overextended with other nonnegotiables in life that we view exercise as just another chore to complete--an optional chore.Behavior expert Michelle Segar has devoted her career to the science of motivation. Over the years she has discovered a groundbreaking law of humanity that has completely revamped her mindset on how we are best motivated to exercise: Human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now.In her USA Today Best Book honoree No Sweat, Segar lays out the path for revamping our mindset toward exercise and finding fulfillment and enjoyment in exercise today. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives.Complete with testimonies of success from Segar's clients, their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. It's simple--activities we enjoy, we repeat. With the revolutionary principles and exercise tips in No Sweat, getting in shape has never been so much fun.Product Identifiers
PublisherHarpercollins Focus
ISBN-139780814434857
eBay Product ID (ePID)214350977
Product Key Features
Book TitleNo Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Publication Year2018
FormatPaperback
LanguageEnglish
AuthorMichelle Segar
TopicHealth
Number of Pages272 Pages
Dimensions
Item Height229 mm
Item Width152 mm
Item Weight294 g
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorMichelle Segar
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Ratings and reviews
Most relevant reviews
- 01 Sep, 2016
different view, appropriate for unlearning bad habits. simple but helpful
was surprised at the direction the book took. coz it was different. it is the simple truth to breaking the cycle of bad habitsVerified purchase: YesCondition: Pre-owned
- 09 Apr, 2021
A must read! Take time, you're worth it. <3
Better than self help, it's self care. I really needed this book.Verified purchase: YesCondition: Pre-owned
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