No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness by Michelle Segar (Paperback, 2015)

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We start out with the best intentions. We're going to exercise more and get in shape! We hit the snooze button and skip the morning run. Is it any wonder we don't stick with it?. In other words, we're not going to exercise unless it makes us happy right now.
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