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Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating by Amelia Freer (Paperback, 2017)

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AU $41.09

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Product Information

The third instalment from nutritional therapist to the stars Amelia Freer, this beautiful 10 day meal plan includes over 40 recipes to help readers transform their approach to eating, for life. Pre-order now - The 10-day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating. 'Amelia Freer has taught me so much about food... (you) have to fuel your body correctly' Victoria Beckham In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia Freer, shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow- The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to fundamentally transform the way you shop for food, cook and eat- now and forever. Amelia recognises that we are all unique and there is no 'one-size-fits all' approach to food. She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life. This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind. Give Amelia ten days and she will change how you think about food for life. Nourish & Glow- The 10 Day Plan is THE essential guide for all those committed to living a healthier, happier life. 'The nutritionist who has helped numerous celebrities shape up' Daily Mail ' Amelia Freer is amazing... I've lost over two stone' Kirstie Allsopp 'Amelia Freer has helped me lose over a stone in two weeks' Sam Smith

Product Identifiers

Publisher
Penguin Books Ltd
ISBN-13
9780718187231
eBay Product ID (ePID)
232152986

Product Key Features

Author
Amelia Freer
Publication Name
Nourish & Glow: the 10-Day Plan: Kickstart a Lifetime of Healthy Eating
Format
Paperback
Language
English
Subject
Healthcare System
Publication Year
2017
Type
Textbook
Number of Pages
336 Pages

Dimensions

Item Height
231mm
Item Width
193mm
Item Weight
978g

Additional Product Features

Title_Author
Amelia Freer
Topic
Health, Cooking by Ingredient, Medical Services, Lifestyle, Opinion of the People, Low-Carb Cooking
Genre
Cookbooks
Country/Region of Manufacture
United Kingdom

All listings for this product

item 1 Nourish & Glow: The 10-Day Plan By Amelia Freer Paperback Cookbook Lose Weight
AU $9.10
+AU $10.90 postage
item 2 Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating by...
AU $10.95
+AU $9.95 postage
item 3 Nourish & Glow: The 10-Day Plan: Kick..., Freer, Amelia
AU $24.82
Free postage
item 4 Nourish & Glow: The 10-Day Plan: Kick..., Freer, Amelia
AU $25.55
Free postage
item 5 Nourish & Glow: The 10-Day Plan: Kick..., Freer, Amelia
AU $25.74
Free postage
item 6 Nourish & Glow: The 10-Day Plan By Amelia Freer
AU $27.09
+AU $5.49 postage
item 7 Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating
AU $41.09
Free postage

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Picture 1 of 1

Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating by Amelia Freer (Paperback, 2017)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Nourish & Glow: The 10-Day Plan By Amelia Freer Paperback Cookbook Lose Weight

item 2 Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating by...

item 3 Nourish & Glow: The 10-Day Plan: Kick..., Freer, Amelia

item 4 Nourish & Glow: The 10-Day Plan: Kick..., Freer, Amelia

item 5 Nourish & Glow: The 10-Day Plan: Kick..., Freer, Amelia

item 6 Nourish & Glow: The 10-Day Plan By Amelia Freer

item 7 Nourish & Glow: The 10-Day Plan: Kickstart a lifetime of healthy eating

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Eduqas GCSE (9-1) Religious Studies Route B: Catholic Christianity and Judaism by Deirdre Cleary, Andrew Barron, Joy White, Patrick Harrison (Paperback, 2017)

Time Management by Peter Quarry (Paperback, 1986)

The Ethnic Cleansing of Palestine by Ilan Pappe (Paperback, 2007)

Save on Adult Learning & University

The Australian Native Bee Hive Book: Keeping Stingless Sugarbag OATH Tim Heard

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