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Oasis en la Adversidad: Estrategias de 60 Segundos Para Alcanzar el Equilibrio en un Mundo Agitado by Millie Grenough (Paperback / softback, 2009)

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Stressed? You're t alone. Doctors say that stress is at an all-time high in our 24/7 days. Did you kw that stress 1) contributes to 80% of major illnesses, 2) is a factor in 75% to 90% of visits to doctors' office, and 3) costs businesses as much as $300 billion a year?Looking for calm in the chaos? Find it in OASIS.Executive/Life Coach & Clinical Instructor in Social Work of Psychiatry at the Yale University School of Medicine, Millie Greugh uses the latest brain research to teach four easily-learned 60-second strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person's physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do.Millie will guides you through: Step-by-step instruction in the key OASIS Strategies How to use the strategies in different situations Scientific background: re-wire your brain towards health and happiness Tips: achieve calm in chaos - every minute - at home and at work.The OASIS Strategies are four proven sanity strategies to change your brain and your life, even in the midst of stress at home and at work. You can learn the 60-second Strategies in one hour. You will tice the difference immediately in your daily life. Millie Greugh developed the OASIS Strategies after a near-death accident forced her to change her hectic lifestyle. The OASIS Strategies have helped people from all walks of life find balance and enjoyment. Try them for yourself. Don't wait till you have an accident.

Product Identifiers

Publisher
Beaver Hill Press
ISBN-10
097784112x
ISBN-13
9780977841127
eBay Product ID (ePID)
184483463

Product Key Features

Author
Millie Grenough
Format
Unsewn / Adhesive Bound, Trade Paperback (US), Paperback
Language
Spanish
Subject
Coping with Problems & Illness

Additional Product Features

Content Note
Illustrations
Translated by
Caroline Jane Cooke
Date of Publication
15/07/2009
Imprint
Beaver Hill Press
Country of Publication
United States

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Oasis en la Adversidad: Estrategias de 60 Segundos Para Alcanzar el Equilibrio en un Mundo Agitado by Millie Grenough (Paperback / softback, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in School Textbooks & Study Guides

Tracks, Scats and Other Traces: Reissue by Barbara Triggs (Paperback, 2004)

Self-Made Man: My Year Disguised as a Man by Norah Vincent (Paperback, 2006)

Save on School Textbooks & Study Guides

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Viktor Schauberger The Water Wizard (Paperback)

The Meateater Fish and Game Cookbook: Recipes and Techniques for Every Hunter an

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