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Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain by Joshua M. Smyth, James W. Pennebaker (Paperback, 2016)

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Boost your immune system. Title: Opening Up by Writing It Down, Third Edition. Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. It features extensive new information on specific health benefits, as well as when the approach maynot be helpful.