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Optimum Nutrition by Chef Stephanie Green (Paperback, 2016)

About this product

About this product

Product Information

Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides- Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers- * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low carb, paleo, plant-based, Mediterranean, glycemic index, raw food) * Food allergies versus food intolerances and how to eat with them.

Product Identifiers

Publisher
Alpha Books
ISBN-13
9781615648849
eBay Product ID (ePID)
220933038

Product Key Features

Author
Chef Stephanie Green
Publication Name
Optimum Nutrition
Format
Paperback
Language
English
Subject
Healthcare System
Publication Year
2016
Type
Textbook
Number of Pages
336 Pages

Dimensions

Item Height
235mm
Item Width
197mm
Item Weight
510g

Additional Product Features

Title_Author
Chef Stephanie Green
Series Title
Idiot's Guides
Topic
Health
Country/Region of Manufacture
United States

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