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Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Christopher G. Fairburn (Paperback, 2013)
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Description
- DescriptionThis trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
- Author BiographyChristopher G. Fairburn, DM, FMedSci, FRCPsych, is Wellcome Principal Research Fellow and Professor of Psychiatry at the University of Oxford. He directs the Centre for Research on Eating Disorders at Oxford (CREDO). Dr. Fairburn is a research clinician who has won many awards, including the Aaron T. Beck Award from the Academy of Cognitive Therapy and the Outstanding Researcher Award from the Academy for Eating Disorders. He has a particular interest in the global dissemination of effective psychological treatments. His website is www.credo-oxford.com.
Key Features
- Author(s)Christopher G. Fairburn
- PublisherGuilford Publications
- Date of Publication09/08/2013
- LanguageEnglish
- FormatPaperback
- ISBN-101572305614
- ISBN-139781572305618
- SubjectCoping with Problems & Illness
Publication Data
- Place of PublicationNew York
- Country of PublicationUnited States
- ImprintGuilford Publications
- Content Noteillustrations
Dimensions
- Weight324 g
- Width152 mm
- Height229 mm
- Spine18 mm
Editorial Details
- Edition Statement2nd Revised edition
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