Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop by Kelly D. Brownell, Ruth H. Striegel-Moore, Robert L. Leahy, Christopher G. Fairburn, G. Terence Wilson (Paperback, 2013)

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Author: Christopher G. Fairburn. Title: Overcoming Binge Eating, Second Edition. Clear, step-by-step guidelines show you how to Subtitle: The Proven Program to Learn Why You Binge and How You Can Stop.

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This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.

Product Identifiers

PublisherGuilford Publications
ISBN-139781572305618
eBay Product ID (ePID)189613535

Product Key Features

Book TitleOvercoming Binge Eating: the Proven Program to Learn Why You Binge and How You Can Stop
AuthorKelly D. Brownell, Ruth H. Striegel-Moore, Robert L. Leahy, Christopher G. Fairburn, G. Terence Wilson
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2013
Number of Pages243 Pages

Dimensions

Item Height229mm
Item Width152mm
Item Weight280g

Additional Product Features

Title_AuthorG. Terence Wilson, Kelly D. Brownell, Ruth H. Striegel-Moore, Robert L. Leahy, Christopher G. Fairburn
Country/Region of ManufactureUnited States

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