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Permanent Weight Control: A Total Solution to the Dieter's Dilemma by Michael J. - Picture 1 of 1

Permanent Weight Control by Kathryn Mahoney, Michael J. Mahoney (Paperback, 1985)

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"Think behavior" is the main thrust of this aid for the discouraged dieter. The main difference between obese and non-obese individuals, the autors contend, is their eating and exercise patterns. Priority goes to uprooting tactics - from change of attitudes to change of hands while holding a fork - and the use of exercise, relaxation techniques and a sensible, nourishing diet.