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Personal Mood Chart Journal by Joshua Strapac (Paperback / softback, 2012)

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Product Information

What is a Personal Mood Chart Journal? A Mood Charting Journal is a personal information record which allows you to keep track of your daily health. The journal allows you to record thoughts, symptoms, medicines, sleep patterns and information about any medical conditions or illness. Some therapists recommend maintaining a journal or a mood chart journal. What is Mood Charting? Mood Charting is the act of charting your personal health either electronically or paper based for self-help purposes. You can track your health electronically through http: //www.mood-chart.com. A mood chart has several useful purposes, one of which is to provide your therapists with an actual record of your moods and how they varied over a period of time. Mood charting is a good way to record events chrologically and will help you report your mood and symptoms to your therapists more efficiently. After a few months, the mood chart can be a useful tool for looking into the future. Once you begin to track your mood and become accustomed to the chart, you will see how easy the chart is to complete and how it will assist in tracking your health. Is this journal for me? Tracking your health on a daily basis provides you a chrological history of your health which will allow you to improve your ability to determine whether a recommended action(s) is/are having the intended results. Having a long history of tracked health can give you a richer picture of your own health. If you have manic depression, bipolar disorder, depression, anxiety, sleeping disorders, headaches, or any other illness/condition you should talk to your professional (Dr/Therapist) about keeping a personal mood chart journal.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1479246379
ISBN-13
9781479246373
eBay Product ID (ePID)
191231679

Product Key Features

Author
Joshua Strapac
Format
Trade Paperback (US) ,Unsewn / Adhesive Bound, Paperback
Language
English
Subject
Coping with Problems & Illness

Additional Product Features

Content Note
Black & White Illustrations
Date of Publication
04/09/2012
Imprint
Createspace
Country of Publication
United States

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Personal Mood Chart Journal by Joshua Strapac (Paperback / softback, 2012)

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best Selling in School Textbooks & Study Guides

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