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Mikhail Krupnik Prepare for Combat (Paperback) - Picture 1 of 1

Prepare for Combat: Strength Training for the Martial Arts by Mikhail Krupnik (Paperback, 2006)

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Author: Mikhail Krupnik. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it.