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PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! by Chalene Johnson (Paperback, 2017)

About this product

About this product

Product Information

Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good. Chalene gives you the life-changing tools you need to change your habits with 30 days of practical steps that include pinpointing goals, reverse-engineering a course of action to achieve them, and kicking the clutter--whether that means junk food, draining exercise regimens, or toxic relationships. In one month, you will learn how to create layers of accountability and support so that success is your only option. PUSH also includes 30 ridiculously easy and delicious Throw-and-Go Recipes that Chalene (a self-confessed mess in the kitchen) created herself. And, of course, no book from Charlene is complete without her Bangin' Body Workout- the key moves you need for total body fitness--for life!

Product Identifiers

Publisher
Rodale Press Inc.
ISBN-13
9781623368692
eBay Product ID (ePID)
230183910

Product Key Features

Book Title
Push: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
Author
Chalene Johnson
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
320 Pages

Dimensions

Item Height
231mm
Item Width
191mm
Item Weight
924g

Additional Product Features

Title_Author
Chalene Johnson
Country/Region of Manufacture
United States

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