CURRENTLY SOLD OUT

Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina by John La Puma (Hardcover, 2013)

About this product

Product Information

A breakthrough twenty-four-day eating plan designed for men to restore optimal testosterone level, eliminate dangerous visceral fat, and increase vitality the natural way, by the bestselling author of ChefMD's Big Book of Culinary Medicine. Nutrition expert Dr. John La Puma has created an innovative, simple weight loss program attuned to male biology, utilizing men's metabolic and hormonal advantages and reducing the genetic, behavioral and environmental barriers that prevent diet success. By prescribing the food men like to eat, plus time-efficient fitness and sleep techniques, this supercharged plan introduces readers to man-friendly foods, rules and essential cooking skills. It shows them how to spot and neutralize hidden estrogenic toxins and how to achieve weight, health, and life goals without calorie counting, hunger, or excessive exercise.

Product Identifiers

Publisher
Random House USA Inc
ISBN-13
9780770437466
eBay Product ID (ePID)
152465969

Product Key Features

Book Title
Refuel: a 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
Author
John La Puma
Format
Hardcover
Language
English
Topic
Health
Publication Year
2013
Number of Pages
304 Pages

Dimensions

Item Height
242mm
Item Width
163mm
Item Weight
517g

Additional Product Features

Title_Author
John La Puma
Country/Region of Manufacture
United States

Best Selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.5 out of 5 stars based on 22 product ratings
AU $22.70 New
---- Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 25 product ratings
AU $18.92 New
AU $8.95 Used
Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)
3.8 out of 5 stars based on 25 product ratings
AU $19.55 New
---- Used
Scott The Barefoot Investor by Scott Pape
5.0 out of 5 stars based on 2 product ratings
AU $18.00 New
---- Used
Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)
4.8 out of 5 stars based on 19 product ratings
AU $74.90 New
---- Used
Air Fryer Cookbook by Robert Jones (Paperback, 2019, Independently Published)
4.4 out of 5 stars based on 14 product ratings
AU $10.55 New
---- Used
Ikigai: The Japanese secret to a long and happy life by Francesc Miralles, Hector Garcia (Hardcover, 2017)
4.5 out of 5 stars based on 14 product ratings
AU $16.99 New
AU $15.00 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

The Complete Apocrypha: All 50 Lost Books of the Bible - the Ethiopian Bible, th
AU $35.81
Trending at AU $38.23
Air Fryer Queen by Steph De Sousa | Paperback Book | FREE SHIPPING BRAND NEW AU
AU $20.35
Trending at AU $21.30
Password Book: Personal Internet and Password Keeper and Organizer for Usernames
AU $13.65
Trending at AU $13.94
NEW Bluey: My Mum is the Best By Bluey | Hardcover Picture Book | FREE SHIPPING
AU $13.49
Trending at AU $16.34
The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C
AU $18.48
Trending at AU $19.09
The Idea of You by Robinne Lee Paperback Book NEW AU FREE SHIPPING
AU $15.86
Trending at AU $26.48

Shop by category

Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina by John La Puma (Hardcover, 2013)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Scott The Barefoot Investor by Scott Pape

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Air Fryer Cookbook by Robert Jones (Paperback, 2019, Independently Published)

Ikigai: The Japanese secret to a long and happy life by Francesc Miralles, Hector Garcia (Hardcover, 2017)

Save on Books

The Complete Apocrypha: All 50 Lost Books of the Bible - the Ethiopian Bible, th

Air Fryer Queen by Steph De Sousa | Paperback Book | FREE SHIPPING BRAND NEW AU

Password Book: Personal Internet and Password Keeper and Organizer for Usernames

NEW Bluey: My Mum is the Best By Bluey | Hardcover Picture Book | FREE SHIPPING

The 2023 Ninja Dual Zone Air Fryer Cookbook: 1000 Days Simple, Delicious & Low C

The Idea of You by Robinne Lee Paperback Book NEW AU FREE SHIPPING

You may also like

John Grisham Hardcover Books

John Green Hardcover Books

Pop-Up Hardcover Books

John Mardsen Hardcover Books

John Grisham Fiction Hardcover Books

John Steinbeck Fiction Hardcover Books